Apple Cider Vinegar

It contains a host of vitamins, beta-carotene, pectin, and vital minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulfur, iron, and fluorine. Pectin in vinegar is a fiber that helps reduce bad cholesterol and helps in regulating blood pressure. Potassium deficiency causes a variety of ailments including hair loss, weak fingernails, brittle teeth, sinusitis, and a permanently running nose. Apple cider vinegar is loaded with potassium. Studies have shown that potassium deficiency results in stunted growth. All these ailments can be avoided with the intake of apple cider vinegar. The potassium in this vinegar also helps in eliminating toxic waste from the body. The beta-carotene helps in countering damage caused by free radicals, helping one maintain firmer skin and a youthful appearance. Apple cider vinegar is good for those wanting to lose weight. It helps in breaking down fat which helps in natural weight reduction. Apple cider vinegar contains malic acid which is very helpful in fighting fungal and bacterial infections. This acid dissolves uric acid deposits that form around joints, helping relieve joint pains. This dissolved uric acid is gradually eliminated from the body. It is claimed that apple cider vinegar is helpful in ailments such as constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, along with a host of many other ailments.

Normal dose: 2 to 6 Capsules daily.