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Lifestyle and Weight Management

You get out of your body what you put into it. As a fast paced country where everyone is crunched for time, we are out-of-touch with the proper fuel our body needs to function at its maximum.  If we are to demand such stringent requirements of our bodies simply to function from day-to-day in this crazy culture, we must fuel our bodies or they will give out on us.  Without proper nutrition, you cannot achieve complete wellness and the results you desire will not happen.  You will consistently be exhausted, unhealthy, fatigued, sore, and grouchy if you push your body to its limits without taking care of it. 

I am ACE certified in Lifestyle and Weight Management Consulting; therefore, if it is necessary for your needs and goals (as it usually is for everyone), consulting is part of my service to you at no extra charge.  I can help you develop healthy, life-long eating patterns, which can be easily adopted and maintained to reach and continue your success.  After using nutrition properly, you will have a new-found respect for the foods you place into your body and for your body as a whole.  I do not believe in supplements, so I will not try to sell you anything--I will teach you that everything your body needs to reach its peak is provided by the earth.  You will also see how easily adaptable nutrition can be into your daily life.  Ideally, your habits will spread into all areas of your household, trickling down into the eating habits of your loved ones; thus, a healthy home will develop.  Wellness creates a win-win situation:  you love your body and it loves you back!

**If you are interested in Lifestyle and Weight Management Consultations, but you are not interested in training, I can certainly accommodate you.  Hourly rates for consulting are $60 with an 1 1/2 hour minimum.

Click on picture to learn about me, Rebeca.