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Questions? Contact us

When you decide you want wellness to be a part of your daily life, and you are ready to adopt a healthy lifestyle, simply contact me.  I will schedule a FREE consultation where we discuss your goals and needs.  This consultation usually takes about 1 hour.  We will also go in-depth regarding your health history, lifestyle, exercise history, goals, and nutritional habits and needs.  All information is considered confidential.  There will be several forms you will need to complete; however, these forms allow me to create a program specific to your physical needs and desires.  It is crucial you be honest, because I design your program based on the information you provide.

Based on your history, you may need a physician's clearance.  Please click on Do I Need a Physician's Clearance for more information regarding this matter.

Upon our first session, pending your goals, I will take baselines, which are your measurements and physical statistics at that time.  This usually takes about 20 minutes and does not count toward your hour session.  From this point, we create short term and long term goals for your success and begin your sessions, keeping in mind goals can, and probably will, be altered.
 

Click on picture to learn about me, Rebeca.