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Personal Training Lifestyle and Weight Management Consulting 321-506-7568 |
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Serving
Brevard County Specializing in Boomers, Seniors, & Exceptional Populations |
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Equipment When Wherever Wellness, LLC. comes to you, I bring whatever materials are appropriate to improve your condition or help you reach your goals. There is no need for you to purchase anything unless you choose to do certain moves on your own, which is certainly something you may desire as you become more comfortable and stronger. Cardio workouts can usually be performed in solo; thus, I will focus on a variety of core, strength, flexibility, balance, and posture trainings with you--all dependent on your needs, of course. While these moves are not considered cardiovascular, you can expect an increase in heart rate. The following are some, (but not all), of the common types of equipment I use: Hoist bench I also always keep an AED, (automated external defibrillator) in case of an emergency. AED's are known to save lives in case of a heart attack, because they can provide the necessary heart monitoring and shock, if necessary, until the ambulance arrives. |
Click on picture to learn about me, Rebeca.
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Wherever
Wellness, LLC. is a member of the Brevard
County Chamber of Commerce, The Arthritis Foundation, the
American Diabetes Association, the Brevard Association of Human
Services, and Young Professionals of Brevard |